The idea of limiting carbohydrate absorption and concurrently stimulating fat reduction has gained immense traction within the fitness world. But , does this strategy genuinely provide on its promises ? While lowering carbs *can* lead to initial fat depletion, particularly due to water retention

Are you afraid about carbs turning into fat? You're not alone! Many people struggle with this frequent misconception. The truth is, while excess calories from any source can contribute to weight gain, carbs themselves don't solely turn into fat. Your body burns carbohydrates for energy first and